Your Health. Your Rules. Your Transformation. No More Excuses—Just Results. Your Best Self is Waiting. Are You Ready to Be the Boss of Your Health?

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Your Health. Your Rules. Your Transformation. No More Excuses—Just Results. Your Best Self is Waiting. Are You Ready to Be the Boss of Your Health? *

“Elite Coaching for High-Achieving Professionals.

Customized strength, mobility, and injury-prevention solutions for busy professionals who demand more from their training—and their coach.”

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Your Transformation Starts Here

Highlights

“Since 2012, I’ve helped executives, entrepreneurs, and high-performing professionals reclaim their strength, correct chronic movement issues, and perform at their peak—without wasting time or risking injury.”

“In 2023, after a devastating accident, I broke my leg and had to rebuild from scratch. The comeback wasn’t easy—but it made me a better coach, mentor, and leader. Today, I bring that blueprint to every client I work with.”

Make it stand out.

“Chris was my personal trainer for many months through New York Sports Club in Park Slope. We worked together one-on-one and also in small group sessions. Chris’s commitment to his clients is unmatched—he goes above and beyond to support each person’s fitness journey. Beyond our sessions, he regularly provided tips, healthy recipes, and exercises I could do independently. He also helped me overcome tight muscle issues (including a long-standing psoas problem) and significantly improved my flexibility. Chris is compassionate, deeply knowledgeable, and genuinely cares about his clients’ long-term success. He is the real deal.”

Serena
“Christopher was my trainer for several years. He is knowledgeable, patient, and motivating. He took the time to teach me proper equipment use and explain how specific exercises strengthen the body. Christopher understood my weaknesses and tailored a program focused on improving strength, flexibility, and eliminating pain. I highly recommend Christopher to anyone serious about improving their fitness, changing their lifestyle, or learning how to exercise effectively.”

Catherine
"Chris is my personal trainer and has done an amazing job cross training me"

James
"Chris got my husband and I in tip-top shape for our wedding. Not only did we look and feel our best, but our sessions were super fun, which was much appreciated because his workouts are HARD! I also appreciated Chris's holistic approach to exercise - he managed to help me get my injured knee to the place where I was able to run again."

Marni
Outstanding trainer. Helped me recover from injuries. Very knowledgable, fun, Highly recommend him.

Eric
"Chris is one of the best trainers I've worked with. He is extraordinarily knowledgeable about fitness and how the human body works. He thoroughly explains the reason for each component of a routine, and he is able to adapt his coaching whenever I have difficulty with a particular exercise. His patience and flexibility are impressive. Likewise, Chris is always upbeat and focused on his client - he is not one of those trainers who continuously checks his watch during a session. Instead, he is invested in seeing his clients succeed. If you are a novice in the gym or committed fitness buff, Chris will help you improve. I recommend him without reservation."

Larry
"I first met Chris in 2022 when I became his personal training client after two years of isolation during the pandemic. Right from the start I was impressed by Chris’s thoughtfulness and sensitivity to my specific exercise needs and his attention to safety. He helped me challenge myself and grow enormously as an athlete. Chris was crucial in my recovery from a challenging back injury. I herniated a lumbar disc which resulted in significant pain, limited my physical activity, and was emotionally distressing. Chris combined his knowledge of anatomy and mobility with feedback from my physical therapist to help me regain strength, range of motion and decreased pain, allowing me not only to continue my growth in the gym but return to better functioning in my life at large. Chris’s patience and empathy, born from his own experience recovering from a serious accident, were a crucial aspect of his work with me. As a physician, I appreciate Chris’s professionalism, curiosity, warmth, work ethic and ability to collaborate with clients of varying experiences and backgrounds. "

David

Services

VIP Online Coaching

Custom Training Programs & Guides

Corrective Exercise, Mobility, & Strength

Credentials & Certifications

B.S. in Exercise Science
NASM CPT (Certified Personal Trainer)
NASM CES (Corrective Exercise Specialist)
NASM PES (Performance Enhancement Specialist)
NASM FNS (Fitness Nutrition Specialist)
NASM Golf Specialist
TRX Certified
Certified Spin Instructor
Pre and Post Natal Certified
Red Cross Adult and Pediatric First Aid/CPR/AED
Reiki Practitioner

Experience & Expertise

New York Sports Clubs Elite Trainer — 8+ Years

One of the top five Elite Trainers, responsible for transforming the lives of thousands of clients by blending corrective strategies, performance training, and holistic health coaching.

Alvin Ailey Strength Training Instructor — 3+ Years

Developed strength and conditioning programs for professional dancers, reducing injury rates and improving longevity in their careers.

Strength & Conditioning Coach — Wounded Warrior Project — 1+ Years

Provided fitness and nutrition coaching to veterans, helping them regain strength, mobility, and confidence through individualized training programs.

My Coaching Philosophy

“Every client is unique—with their own strengths, limitations, and goals. I take a science-backed, results-driven approach to training that emphasizes strength, mobility, and injury prevention. My coaching programs are fully customized to each client’s health status, schedule, and performance objectives.

Whether you’re looking to regain strength, move pain-free, or elevate your performance to the highest level, I provide the guidance and accountability to help you succeed.”

Meet the Founder:

Christopher Reynolds

I’m Christopher Reynolds, a dedicated personal trainer and health coach with over a decade of experience helping people transform their lives through fitness, strength, and wellness. My mission is simple: to empower high-achieving professionals to take control of their health, overcome physical challenges, and become the Boss of their own fitness journey.

I hold a Bachelor’s degree in Exercise Science with a minor in Nutritional Sciences, along with multiple advanced certifications in both exercise and nutrition. Since 2012, I’ve worked with thousands of clients—including busy executives, athletes, and individuals overcoming chronic pain or injuries.

But my journey has not been without challenges. In 2023, after a devastating accident, I broke my leg and had to rebuild my body from the ground up. The comeback wasn’t easy—but it made me a stronger coach, mentor, and leader. I now use the same blueprint that rebuilt my own strength and resilience to help my clients achieve their peak potential, no matter where they’re starting from.

I founded Boss Training LLC to help people unlock their full potential using proven techniques, cutting-edge strategies, and personalized coaching. As I continue growing in knowledge and experience, my goal remains the same—to inspire, educate, and drive lasting change in the lives of those I work with.

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